3 Days Grapefruit Diet

3 days grapefruit diet is based on consuming grapefruits containing a molecule which in combination with proteins is helping fat burning and subsequently losing weight.

This diet offers a quick loss of weight, however in the initial 3 days that weight loss consists mostly of expelled water.

To get better results it’s better to follow below recommended regimen for 12 days.

This may result in 5 kg of lost weight.

During 3 days grapefruit diet you should consume limited amount of food during the day. Next, you should drink plenty of fluids. Coffee is also allowed.

Khanom Met Khanoon (Sweet Jack fruit seeds)

Khanom Met Khanoon (Sweet Jack fruit seeds) is delicious and very popular Thai dessert.


– Create soft dough by mixing coconut milk, yellow mung beans, 3/4 cup of sugar and a bit of salt

– Boil and stir dough on medium heat until thick enough to keep shape

– Let it cool down

Weight Reduction Fruit Diet

Fruit Diet is an easy way to offer your body some relief from bad eating habits and help you losing weight fast.

Fruit contains high level of vitamins, minerals and natural alkaline acids which play major role in rejuvenation of your body and in improving many biological processes in it.

Most of the fruits is helping to detoxify your body, remove excessive mucus and also can be beneficial in relieving many lungs and breathing conditions.

Ideal Healthy Diet for Women during Pregnancy

Healthy diet for pregnant women is focused on adequate quality and quantity of nutrients needed for both mother and her child.

Health of an unborn child is affected to a great degree by its mother food during the pregnancy; therefore a great significance is placed on her healthy diet during this period.

Very important part of women’s diet right before and during early stages of pregnancy is adequate intake of folic acid.

Folic acid is detrimental for avoiding neural tube defects in developing child.

Another important ingredient of a healthy diet is calcium needed for bones and skeleton build up. Sufficient consumption of food containing iron is also important for red blood cells formation.

Diet for a Healthy Heart

Healthy lifestyle that comes as a result of a diet focused on your heart is based on low intake of saturated fats and general change of your eating and lifestyle habits.

Main benefits of this type of diet are decreased risks of ischemic heart disease, heart attack and other cardiovascular diseases.

To achieve low levels of cholesterol in your blood and cutting down the risk of cardiovascular diseases you should consume foods that are a rich source of fibre, complex carbohydrates and foods which do not contain too much saturated and trans fats.

Daily intake of cholesterol should not be higher than 200 milligrams.

28 Days Eating Regimen Adjusting Diet

28 days diet belongs among diet types adjusting eating habits and eating regimen. It promises physical and mental rejuvenation of human body.

Protocol of this diet contains 3 main parts: diets itself, food supplements and creams.

Reducing inflammation processes in the body, making skin look younger and generally recuperating the whole body can be achieved through consuming so called super foods.

These are for example: berries of all kind, acai, garlic, young barely, sprouts, cereals, blue and green seaweeds, buckwheat, beans and lentils, paprika, chilli, nuts and seeds, yogurts and several types of seasonings.

7 Days Cabbage Soup Weight Reduction Diet

Losing weight quickly sounds attractive. Imagine that you can lose sever kilograms a day.

7 days reduction diet that guarantees weight loss of several kilograms in just few days is becoming more and more popular.

This diet is focused on restricting calories intake, cutting them down to between 800 and 1000 calories per day.

Food list

The core of this diet is a cabbage soup which promises a weight loss of up to 10 kg during the first week. Below is a list of other foods you are allowed to eat during 7 days cabbage diet: