7 Days Cabbage Soup Weight Reduction Diet

Losing weight quickly sounds attractive. Imagine that you can lose sever kilograms a day.

7 days reduction diet that guarantees weight loss of several kilograms in just few days is becoming more and more popular.

This diet is focused on restricting calories intake, cutting them down to between 800 and 1000 calories per day.

Food list

The core of this diet is a cabbage soup which promises a weight loss of up to 10 kg during the first week. Below is a list of other foods you are allowed to eat during 7 days cabbage diet:

Day 1: You can eat all fruit except bananas

Day 2: You can eat vegetables and baked potatoes with butter

Day 3: You can eat all vegetable and fruit

Day 4: You can eat 6 bananas, soups and low fat milk

Day 5: You can eat 450 grams of meat or fish and 6 tomatoes

Day 6: You can eat vegetables and meat

Day 7: You can eat vegetable, brown rice and fresh fruit juices

Cabbage Soup Recipe

There are several options how to prepare cabbage soup. Here we offer following recipe:

Ingredients

1 smaller cabbage

1 onion

1 leek

1 celery

5 carrots

2 vegetable

1 broth

1 spoon of soya sauce

Water

Procedure

Cut cabbage to small pieces. All other ingredients clean thoroughly in water and cut to pieces. All vegetables place into pot, pour water, add broth and cook 50 to 60 minutes.

At the end add soya sauce for seasoning. Soup can be eaten at any time when you get hungry. Enjoy!

Conclusion

7 day cabbage diet contains a lot of vegetables, which is ok. However, this diet includes almost none proteins and close to none complex polysaccharides.

But it contains a lot of vitamins.

During cabbage diet you have very low intake of calories, therefore you may experience excessive tiredness and weakness. Additionally, large consumption of cabbage may cause increased bowel movement.

If you would like to lose weight healthy and keep your weight down, you will need to change your lifestyle accordingly which combines balanced diet and regular exercise.

7 days cabbage diet does not represent balanced diet and does not include exercise component, therefore it is not suitable to be used long term beyond the 7 days period.

How to create Diet with all essential nutrients?

If you are on any type of diet then it’s very important to have all essential nutrients like Vitamins or Minerals.

You can easily create well-balanced diet with this tool: Nutrition Calculator – The Complete Solution

One Response to 7 Days Cabbage Soup Weight Reduction Diet

  1. osasogie says:

    I just want to loss weight, my hip should at list be 38/ 39. but for now am 45 in hip.

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