Category Archives: Medical Diets

Diet for a Healthy Heart

Healthy lifestyle that comes as a result of a diet focused on your heart is based on low intake of saturated fats and general change of your eating and lifestyle habits.

Main benefits of this type of diet are decreased risks of ischemic heart disease, heart attack and other cardiovascular diseases.

To achieve low levels of cholesterol in your blood and cutting down the risk of cardiovascular diseases you should consume foods that are a rich source of fibre, complex carbohydrates and foods which do not contain too much saturated and trans fats.

Daily intake of cholesterol should not be higher than 200 milligrams.