Category Archives: Personal Diets

Ideal Healthy Diet for Women during Pregnancy

Healthy diet for pregnant women is focused on adequate quality and quantity of nutrients needed for both mother and her child.

Health of an unborn child is affected to a great degree by its mother food during the pregnancy; therefore a great significance is placed on her healthy diet during this period.

Very important part of women’s diet right before and during early stages of pregnancy is adequate intake of folic acid.

Folic acid is detrimental for avoiding neural tube defects in developing child.

Another important ingredient of a healthy diet is calcium needed for bones and skeleton build up. Sufficient consumption of food containing iron is also important for red blood cells formation.