Diet for a Healthy Heart

Healthy lifestyle that comes as a result of a diet focused on your heart is based on low intake of saturated fats and general change of your eating and lifestyle habits.

Main benefits of this type of diet are decreased risks of ischemic heart disease, heart attack and other cardiovascular diseases.

To achieve low levels of cholesterol in your blood and cutting down the risk of cardiovascular diseases you should consume foods that are a rich source of fibre, complex carbohydrates and foods which do not contain too much saturated and trans fats.

Daily intake of cholesterol should not be higher than 200 milligrams.

Other important factor of a diet for a healthy heart is cutting down the sodium intake. Saccharides contained in your food should preferably come from wholemeal cereals, fruit and vegetables.

Diet should be balanced in terms of vitamins, minerals, fibre, proteins, complex polysaccharides and healthy fats.

Creating a detailed food list or food plan usually requires involvement of an experienced dietarian or a doctor who specialises in food and nutritional medicine.

Apart from cutting the level of cholesterol intake, the other important factors include: to quit or to reduce smoking, weight loss, physical activity and exercise during the whole week.

Diet focused on a healthy heart will mostly benefit people who want to avoid ischemic heart disease, heart attack, stroke or those who already suffered any of these diseases.

How to create Diet with all essential nutrients?

If you are on any type of diet then it’s very important to have all essential nutrients like Vitamins or Minerals.

You can easily create well-balanced diet with this tool: Nutrition Calculator – The Complete Solution

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