Food Nutrition Facts Guide – Vitamins and Minerals

While on diet you should be receiving fewer calories, not fewer nutrients. It’s very important to keep an eye on your food and make sure that it contains all essential nutrients.

Our Food Nutrition Facts Guide should help you accomplish this goal. The table below contains links to data sheets with all the necessary information.

Nutrients are divided into 2 groups: Vitamins and Minerals

VitaminsMinerals
CholineCalcium
Lutein and zeazanthinCopper
LycopeneIron
Vitamin AMagnesium
Vitamin B1 (thiamin)Manganese
Vitamin B2 (riboflavin)
Phosphorus
Vitamin B3 (niacin)Potassium
Vitamin B5 (pantothenic acid)Selenium
Vitamin B6 (pyridoxin)Sodium
Vitamin B9 (folate)Zinc
Vitamin B12 (cobalamin)
Vitamin C
Vitamin D (get some sun)
Vitamin E
Vitamin K

How to create Diet with all essential nutrients?

Another great tool that will help you easily create well-balanced diet is this:

Nutrition Calculator – The Complete Solution

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